what is alkaline water?

What is Alkaline Water?

What is Alkaline Water


Alkaline water, known for its higher pH levels than regular tap water, has gained popularity in recent years due to its purported health benefits. But what exactly is this water, and how does it differ from what you get out of your tap?

What is Alkaline Water Good For?

Alkaline water, as its name suggests, is water with a pH level that's more alkaline than regular tap water. Ideally, pure water has a pH level close to 7, which is neutral. Alkaline water typically has a pH that ranges from 8 to 9. This higher pH level is believed by many to neutralize acid in the body, leading to a plethora of potential health benefits.

There are a number of claims made about the benefits of alkaline water. Some proponents argue that it can help neutralize the acid in the body, leading to improved overall health. They believe that the modern diet, which is rich in processed foods, generates too much acid. As such, drinking alkaline water might balance this acidity and reduce various health risks. However, it's essential to note that while there are anecdotal accounts supporting these claims, scientific evidence is still inconclusive.

How To Make Alkaline Water?

Making alkaline water is quite straightforward, and there are several methods available. One common way is through an alkaline water machine or ionizer, which uses electricity to separate molecules in the water into more acidic and more alkaline streams. The alkaline stream becomes the drinking water.

Another method is using alkaline water filters. These filters can be attached to a faucet, and as the water flows through, it undergoes a series of processes to raise its pH level. There are also mineral drops or baking soda methods, where you can add specific amounts to your water to increase its alkalinity. However, it's essential to follow guidelines and not over-alkalize your water, as extremely high pH levels can be detrimental.

How Is Alkaline Water Different From Plain Water?

Alkaline water is differentiated from plain water primarily based on its pH level. As mentioned earlier, regular water typically has a neutral pH of around 7, while alkaline water boasts a pH that falls between 8 and 9. But there's more to it than just pH levels.

The minerals present play a significant role. Alkaline water often contains essential minerals like calcium, potassium, and magnesium. These minerals not only contribute to its alkaline nature but also to its touted health benefits. On the other hand, distilled water or purified water might lack these essential minerals.

How Does It Taste?

Many people report a slightly sweeter or smoother taste when drinking alkaline water compared to regular tap water. The minerals like calcium and magnesium, which make water alkaline, can influence the taste. However, individual preferences vary, and not everyone notices a significant difference. Trying it yourself might be the best way to discern any taste variations.

Is Alkaline Water Safe?

In general, drinking alkaline water is considered safe. However, overconsumption can lead to potential side effects. For instance, excessively high pH levels can decrease the stomach's natural acidity, leading to decreased digestion of food or an upset stomach.

It's also essential to source your alkaline water from reliable and trusted brands or systems. Ensure that the alkaline water machine or alkaline water filter you're using is of high quality, as some might introduce contaminants or not effectively balance the pH levels.

What is the Health Benefits of Alkaline Water?

Alkaline water has been at the center of numerous health discussions in recent years. Proponents believe that the higher pH level of alkaline water can bring about several benefits. Some of the commonly cited advantages include:

  • Neutralizing Acidity: An acidic body environment can lead to various health problems. Drinking alkaline water is believed to balance the body's pH levels, thereby neutralizing excess acidity and promoting overall wellness.
  • Hydration: Some studies suggest that alkaline water, due to its smaller molecular size, hydrates the body better than plain water. Proper hydration is vital for various bodily functions, including skin health, digestion, and detoxification.
  • Antioxidant Properties: Alkaline water might possess antioxidant properties, which can counteract free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases.
  • Bone Health: Some research points towards alkaline water's potential in preventing bone loss, though this claim requires further scientific validation.While many swear by these benefits of alkaline water, it's crucial to understand that more extensive research is needed in this area. Moreover, relying solely on alkaline water without maintaining a balanced diet and lifestyle might not yield the desired health benefits.

What Ph Is Alkaline Water?

By definition, any substance (including water) with a pH value greater than 7 is considered alkaline. Typically, alkaline water has a pH ranging from 8 to 9.5. It's essential to remember that the pH scale is logarithmic, meaning that each whole pH value below 7 is ten times more acidic and each whole pH value above 7 is ten times less acidic.

For example, water with a pH of 9 is ten times less acidic than water with a pH of 8. This difference in pH can significantly impact the water's properties and effects on the human body.

Does Alkaline Water Have Side Effects?

While many people praise the benefits of drinking alkaline water, it's essential to be aware of potential side effects. Most individuals can drink alkaline water without experiencing any adverse effects, but overconsumption can lead to:

  • Alkalosis: This occurs when the body has too many bases (alkaline substances). Symptoms might include hand tremors, involuntary muscle twitching, and nausea.

  • Calcium and Magnesium Imbalance: Overreliance on alkaline water can affect the balance of essential minerals, like calcium and magnesium, in the body.

  • Decreased Stomach Acidity: Drinking large amounts of alkaline water might lower the stomach's natural acidity, potentially leading to digestive issues.

  • Overhydration: Like any water, excessive consumption can lead to overhydration, which can disrupt electrolyte balance.

It's always recommended to consult a healthcare professional before making any significant changes to your hydration habits, especially if you have underlying health conditions.


12 September 2023

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